alt-text: Video of two hands moving, adding shapes and colors to a body map. The map represents the person's feelings in this moment. The words on the map are: "throat clenching is loosening & lifting like clouds. I SEE IT ALL SO CLEARLY NOW. I know who I AM. I am not afraid. I DON'T NEED YOUR PERMISSION."

Prominent shapes in the figure are a spiral from the solar plexus (core) pointing up. Blue of the throat turning into clouds, dissipating. Large third eye (blue) with eyelashes. Green waves through the limbs, and pink hearts emanating from both hands.